As Carers Week 2025 (9th – 15th June) shines a national spotlight on the dedication of unpaid carers, Lilian Faithfull Care is calling for greater awareness of the mental health challenges they face and offers practical support to help carers protect their own wellbeing.
Across the UK, an estimated 5.8 million people are providing unpaid care for a loved one who is older, disabled or ill. Despite contributing an estimated £184 billion to the UK economy each year, many carers feel undervalued and unsupported. While their role is often described as a “labour of love”, the emotional and physical toll it takes is immense. According to Carers UK 2025 report, over a third of carers (35%) said their mental health was bad or very bad, an increase from 2024 (27%).
“Unpaid carers are the invisible backbone of our health and social care system,” says Kevin Snowball, CEO of Lilian Faithfull Care. “They give so much of themselves, often at the expense of their own mental health. Carers Week is the perfect time to remind them that their wellbeing matters too. We’re here to offer reassurance, practical support, and respite when they need a break.”
Mental health tips for unpaid carers:
Lilian Faithfull Care is sharing five key tips that unpaid carers can use to protect their mental health:
Practice “micro moments” of self-care – You may not have time for an hour-long break, but even a five-minute ritual, for example, a cup of tea in the garden, a favourite song, or a deep-breathing exercise can offer a vital emotional reset.
Use journaling as an emotional outlet – Keeping a short, private journal can help process the ups and downs of caregiving. It doesn’t have to be daily, just jotting down thoughts once or twice a week can reduce stress and bring clarity.
Talk to someone – Sharing your experiences with a friend, support group or counsellor can ease stress and reduce feelings of isolation.
Set realistic boundaries – It’s okay to say no and to ask for help when you need it.
Keep up with your GP – Your own health matters. Regular check-ins with your doctor can prevent small issues from becoming big ones.
Seek respite or adult day care support – Temporary care for your loved one can give you time to recharge without guilt.
Help is at hand
As a charity dedicated to care, Lilian Faithfull Care offers respite stays at its homes in Gloucestershire and adult day care at its Secret Garden Hubs in Cheltenham and Prestbury, giving unpaid carers peace of mind while they take time to rest, recover, or attend to other life responsibilities. “Even a few days of respite can make a huge difference,” Kevin adds. “We work closely with families to ensure their loved ones feel safe, supported, and part of our wider care family while they’re with us.”
Carers are encouraged to reach out to Lilian Faithfull Care if they are exploring options for short-term support. No one should feel they have to do it all alone.
Story Credits: Lilian Faithfull Care
